This Thanksgiving let’s take a fresh approach to gratitude by celebrating our health and well-being! Research shows that regularly practicing gratitude can reduce stress, improve sleep, and boost immunity. By appreciating even the tiny things, we’re more likely to make health-positive choices and embrace self-care—even on the busiest days. 

Here are a few simple ways to weave gratitude into your Thanksgiving season: 

• Keep a Gratitude Journal: Jot down three things you’re grateful for daily. Even the little things add up, shifting your mindset and enhancing well-being. 
• Mindful Eating: Savor each bite at Thanksgiving dinner, noticing textures and flavors. It’s a way to honor your body and enjoy the meal. 
• Gratitude Meditation: A 5-minute meditation focused on gratitude can ground you, relieve stress, and help you stay present in the moment. 

Setting Boundaries for Holiday Wellness:  Holidays can be stressful, especially if you carry a lot of responsibility. Practice saying “no” to things that drain you and “yes” to what genuinely serves you. Healthy boundaries make room for enjoyment and reduce holiday stress. 

Finally, consider creating some healthy holiday traditions: 

• Stay Active: A walk after a big meal is a great way to bond, get fresh air, and aid digestion. 
• Balance Your Plate: Enjoy traditional dishes while adding a few lighter options. You’ll feel satisfied without the post-meal slump. 
• Watch Portions Mindfully: A “sample plate” lets you taste everything you love without overdoing it. 

Reflect on Your Journey 

Take a moment to appreciate your wellness journey and celebrate even the smallest victories. Setting a wellness intention for the month, like committing to self-care or mindful eating, can help you carry this gratitude mindset into the rest of the holiday season. 

Have a Thanksgiving filled with gratitude, joy, and lasting wellness!